Health Guide

Our Health Guide is a central hub packed with insights, practical advice, and easy-to-follow information to support your wellbeing. Whether you’re taking your first steps toward a healthier lifestyle or looking for guidance on specific topics, this space is designed to give you clear answers and reliable direction.

Inside the Health Guide, you’ll find articles that break down complex health questions into straight forward advice. We cover fitness routines, recovery techniques, nutrition basics, and lifestyle choices that can make a real difference to your everyday wellbeing. Each guide is written to be practical and beginner-friendly, so you don’t feel overwhelmed by jargon or conflicting information.

You’ll also find tips on forming sustainable habits, from understanding how to balance your diet to creating exercise routines you can stick to. We explore the benefits of different training methods, highlight common mistakes to avoid, and share strategies to keep you motivated on the days when energy is low.

Alongside physical health, our guides look at broader wellbeing from stress management and sleep quality to how small daily changes can improve focus and energy levels. This balance helps you approach health in a way that’s realistic and long-lasting, rather than quick fixes that are hard to maintain.

The Health Guide is regularly updated with new insights and fresh perspectives, so you’ll always have access to the latest information and advice. Whether you’re looking for step-by-step routines, nutrition pointers, or simple lifestyle tips, you’ll find everything in one place to help you feel stronger, healthier, and more confident in your choices.

If you’re interested in how lifestyle choices and everyday habits connect vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

If you’re interested in how lifestyle choices and everyday habits connect with vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

Can You Vape After Lip Fillers?
If you have recently had lip filler treatment or are planning to get it done, you might be wondering whether vaping is still okay. After all, lip fillers involve injecting delicate tissue, and vaping involves suction and vapour passing over the lips. The last thing you want is to interfere with the healing process. In this guide, we’ll walk through whether you can vape after lip fillers, how long to wait, and what risks to be aware of if you do decide to vape during recovery. Can you vape after... Read more...
Can Vaping Make You Gain Weight?
If you are watching your weight and use a vape, you may have wondered whether there is a connection between the two. Some people say vaping helps them avoid snacking, while others worry it might be doing the opposite. So, can vaping actually make you gain weight? Let’s take a look at how vaping might affect your appetite, your habits and whether there is any link between e-liquid and body weight. Does vaping contain calories? Technically yes, but in such small amounts that they are not considered nutritionally relevant. The... Read more...
Can Vaping Cause Tonsillitis?
If you vape and have recently developed a sore throat or swollen tonsils, you might be wondering if the two are linked. Tonsillitis is a common condition, but when it happens to vapers, it raises questions about whether vaping might be playing a role. This article looks at whether vaping can cause tonsillitis, what symptoms to look out for, and how to protect your throat if you are using a vape regularly. What is tonsillitis? Tonsillitis is inflammation of the tonsils, usually caused by a viral or bacterial infection. It... Read more...
Can Vaping Cause Throat Cancer?
As vaping becomes more common in the UK, many people are asking the right questions about long-term health. One of the most serious concerns raised is whether vaping can cause throat cancer. It is a fair question, especially for those who have switched from smoking and want to know how vaping compares when it comes to risk. This guide looks at what science currently says about vaping and throat cancer, how it differs from smoking, and what steps you can take to vape more safely. What is throat cancer? Throat... Read more...
Can Vaping Cause Stomach Pain?
If you’ve ever used a vape and noticed stomach pain afterwards, you might be wondering if the two are linked. While vaping is widely seen as a safer option than smoking, it is still not completely free of side effects. Some users do report experiencing mild to moderate stomach discomfort, especially when starting out or increasing their nicotine intake. In this guide, we’ll explore how vaping might cause stomach pain, what could be behind it and how to avoid discomfort if it happens to you. Is there a connection between... Read more...
Can Vaping Cause Nosebleeds?
If you vape and have recently experienced a nosebleed, you might be wondering whether the two are connected. Nosebleeds can be triggered by lots of different things, but for some people, vaping may be one of them. This article explains how vaping could lead to nosebleeds, why it happens in some people more than others, and what you can do to lower the chances of it happening again. Is there a link between vaping and nosebleeds? Yes, for some people there may be a link. Vaping affects the moisture levels... Read more...
Can Vaping Cause Mouth Ulcers?
If you vape and have recently noticed sore spots or ulcers in your mouth, you might be wondering if the two are connected. Mouth ulcers are painful, frustrating and often appear without warning. While vaping is not guaranteed to cause ulcers, it can be a trigger for some people. This guide explains how vaping may contribute to mouth ulcers, what to look out for and what you can do to prevent it from happening again. Can vaping cause mouth ulcers? Yes, for some people it can. Vaping introduces heat, flavouring... Read more...
Can Vaping Cause Lung Cancer?
With more people switching to vaping as an alternative to smoking, it is natural to wonder about long-term risks. One of the most common concerns is whether vaping can cause lung cancer. Although vaping is still relatively new compared to smoking, it has been around long enough for researchers and health professionals to start drawing early conclusions. This article takes a balanced look at what we currently know, how vaping compares to traditional smoking in terms of risk, and what you can do to make informed choices. What we know... Read more...
Can Vaping Cause Headaches?
If you have ever taken a few puffs on a vape like the Lost Mary BM6000 and felt a headache come on shortly after, you are not alone. Some people report headaches when vaping, especially with high nicotine strength or when trying new devices. While it is not guaranteed to happen to everyone, there are a few reasons vaping might trigger a headache for some users. This guide explains what could be causing it, how to reduce your chances of it happening and what to do if you are affected regularly.... Read more...
Can Vaping Cause Chest Pain?
If you use a vape like the Lost Mary BM6000 and notice a tightness or ache in your chest, it can be worrying. Chest discomfort is something you should never ignore, even if it turns out to be harmless. While vaping is widely seen as less harmful than smoking, it can still cause side effects in certain people or situations. Chest pain is one of those symptoms that needs careful attention. This article explores whether vaping can cause chest pain, what might be behind it and what to do if it... Read more...
Can Dentists Tell if You Vape?
If you use a vape like the Lost Mary BM6000 and have a dentist appointment coming up, you might be wondering whether they can tell. It is a common question, especially for people curious about how vaping affects their mouth or those looking to avoid an awkward conversation. While a dentist may not be able to tell exactly which vape you use or how often, they can usually spot certain signs linked to regular vaping. This article breaks down what dentists look for, what vaping does to your oral health and... Read more...