Health Guide

Our Health Guide is a central hub packed with insights, practical advice, and easy-to-follow information to support your wellbeing. Whether you’re taking your first steps toward a healthier lifestyle or looking for guidance on specific topics, this space is designed to give you clear answers and reliable direction.

Inside the Health Guide, you’ll find articles that break down complex health questions into straight forward advice. We cover fitness routines, recovery techniques, nutrition basics, and lifestyle choices that can make a real difference to your everyday wellbeing. Each guide is written to be practical and beginner-friendly, so you don’t feel overwhelmed by jargon or conflicting information.

You’ll also find tips on forming sustainable habits, from understanding how to balance your diet to creating exercise routines you can stick to. We explore the benefits of different training methods, highlight common mistakes to avoid, and share strategies to keep you motivated on the days when energy is low.

Alongside physical health, our guides look at broader wellbeing from stress management and sleep quality to how small daily changes can improve focus and energy levels. This balance helps you approach health in a way that’s realistic and long-lasting, rather than quick fixes that are hard to maintain.

The Health Guide is regularly updated with new insights and fresh perspectives, so you’ll always have access to the latest information and advice. Whether you’re looking for step-by-step routines, nutrition pointers, or simple lifestyle tips, you’ll find everything in one place to help you feel stronger, healthier, and more confident in your choices.

If you’re interested in how lifestyle choices and everyday habits connect vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

If you’re interested in how lifestyle choices and everyday habits connect with vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

Why Does Vaping Make Me Feel Sick?
If you’ve ever felt nauseous, dizzy or light-headed after using your vape, you’re not alone. Many new or even experienced vapers sometimes feel unwell after vaping, especially when trying a new device or stronger liquid. So why does vaping make you feel sick? In this guide, we explain the common causes, what it might mean and how to stop it from happening again. The most likely reason: too much nicotine Nicotine is the main culprit behind feeling sick after vaping. If you take in more nicotine than your body is... Read more...
What Is HRI in Vapes?
If you have come across the term HRI on a vape bottle or pod packaging and are unsure what it means, you are not alone. It is a term that pops up across vape products sold in the UK, but it is not always clearly explained. In this guide, we’ll break down what HRI stands for, how it’s used in vaping, and why you might see it when buying legal nicotine products in the UK. What does HRI stand for? HRI stands for Health Research Institute. In the context of... Read more...
What Happens When You Quit Smoking and Start Vaping?
If you are planning to stop smoking and switch to vaping, you might be wondering what actually happens next. What will your body go through? Will you still crave nicotine? How quickly will you feel better? Making the move from cigarettes to vaping is a big step, and understanding what to expect can make the process easier and more reassuring. In this guide, we break down the timeline of changes, common experiences and practical tips for making the transition smoothly. Within 24 to 48 hours The benefits start quickly. Once... Read more...
What Does Vaping Do to Your Lungs?
If you vape or are thinking about switching from smoking, it is natural to wonder what effect vaping has on your lungs. While vaping is often considered less harmful than smoking, it still involves inhaling substances into the body, and that means it can affect your lungs in different ways. In this guide, we look at how vaping interacts with your lungs, what short-term effects people report and what the current evidence says about long-term use. Does vaping damage your lungs? Vaping is not risk-free, and it can affect your... Read more...
What Does a Vape Rash Look Like?
If you’ve recently started vaping and noticed some skin irritation, you might be wondering if vaping is the cause. While not extremely common, some people do experience a vape-related rash. This can happen for a few different reasons and usually clears up quickly with the right care. In this guide, we’ll explain what a vape rash typically looks like, why it happens and what you can do if you notice one. What is a vape rash? A vape rash is a skin reaction that may occur after contact with vape... Read more...
Is Vaping Haram?
If you are Muslim and vape or are thinking about it, you may be wondering whether vaping is considered haram. Islam places great importance on protecting health, avoiding harm and staying away from addictive behaviours. These principles guide rulings on many modern habits, including vaping. While there is no single answer that applies to everyone, this guide explores how vaping is viewed in Islam, what scholars have said and what factors matter when deciding for yourself. Is vaping mentioned in Islamic texts? No. Vaping is a modern practice and is... Read more...
Is Vaping Classed as Smoking?
As vaping becomes more common across the UK, many people are wondering how it’s viewed legally and socially. Is vaping classed as smoking? Does it fall under the same restrictions? Can you vape anywhere smoking is banned, or are the rules the same? This guide explores how vaping is defined under UK law, what it means in public and private spaces, and how workplaces and venues typically treat vape use. Is vaping legally classed as smoking in the UK? No, vaping is not legally classed as smoking under UK law.... Read more...
Is Vaping Better Than Smoking?
If you are currently smoking and thinking about switching to vaping, or just curious how the two compare, you are not alone. One of the most common questions asked by smokers, new vapers and even non-users is whether vaping is actually better than smoking. While neither option is perfect, there are clear differences between them. This article breaks down what we know so far, looking at health risks, nicotine content, long-term effects and the reasons many people are choosing to switch. What is the key difference between smoking and vaping?... Read more...
Is Vaping Bad for You?
If you vape or are thinking about switching from smoking, it’s natural to wonder whether vaping is actually bad for you. You might hear mixed opinions from friends, online sources or even health professionals, which can make it hard to know what to believe. In this guide, we’ll break down what’s currently known about vaping, the potential risks, how it compares to smoking, and what you can do to vape more responsibly. Is vaping harmful? Yes, vaping is not risk-free. Inhaling any substance into your lungs carries some level of... Read more...
Is Vaping a Sin?
As vaping becomes more common, many people of faith are asking whether it’s considered sinful. Whether you're Muslim, Christian or from another belief system, the question often comes down to health, intention and self-discipline. While religious rulings can vary, there are some shared principles across traditions that can help guide your thinking. This article explores the religious view of vaping, especially in Islam, and how different faiths approach it. We'll also look at how your intentions and habits around vaping may shape how it's viewed spiritually. What does Islam say... Read more...
How to Quit Vaping
If you are thinking about quitting vaping, you are not alone. Whether you started to stop smoking or picked it up socially, it is common to reach a point where you want to move on from nicotine completely. Quitting vaping takes commitment and a bit of planning, but with the right approach, it is absolutely doable. This guide walks you through a realistic way to stop vaping that fits your lifestyle and helps you stay in control. Step 1: Decide why you want to quit Having a clear reason helps... Read more...
How Much Nicotine Is in a Vape?
If you are new to vaping or switching from cigarettes, one of the first things you may want to understand is how much nicotine is actually in your vape. With so many options available, it can be difficult to figure out what strength suits you best and how it compares to smoking. This guide explains how nicotine is measured in vapes, how much you might be taking in and how to stay in control of your intake. How is nicotine measured in vapes? Nicotine strength in vape liquids is measured... Read more...