If you use a vape like the Lost Mary BM6000 and notice a tightness or ache in your chest, it can be worrying. Chest discomfort is something you should never ignore, even if it turns out to be harmless. While vaping is widely seen as less harmful than smoking, it can still cause side effects in certain people or situations. Chest pain is one of those symptoms that needs careful attention.
This article explores whether vaping can cause chest pain, what might be behind it and what to do if it happens to you.
Can vaping trigger chest pain?
Yes, in some people it can. While not everyone who vapes will experience it, chest discomfort is occasionally reported, especially by newer vapers or those using high-strength nicotine for the first time. That does not mean vaping is damaging your heart or lungs straight away, but it could be irritating your airways or causing temporary tightness.
Vaping introduces vapour, flavouring, and nicotine to your lungs. These ingredients can cause dryness, sensitivity or inflammation, especially if you take long or frequent draws. Even minor irritation in your airways can feel like pressure or mild chest discomfort.
Common reasons vaping might cause chest discomfort
Here are some of the most likely causes if you notice chest pain while using a vape:
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Inhaling too deeply or too often, especially if chain vaping
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Using a nicotine strength that is too high for your needs
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Reaction to certain flavourings or additives in your e-liquid
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Dehydration caused by dry vapour
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Vapour temperature being too hot for sensitive lungs
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Underlying conditions like asthma or anxiety being triggered
None of these necessarily mean something is seriously wrong, but they are all good reasons to take a step back and pay attention to how your body responds.
What does it feel like?
Vape-related chest pain is usually described as a dull tightness, pressure or mild discomfort rather than a sharp stabbing pain. It can happen during or after vaping and may come and go depending on how often you use your device. For most people it is a short-lived sensation that eases off when they stop vaping for a while.
If the pain is sharp, spreading or comes with symptoms like shortness of breath, dizziness or pain in your arm or jaw, seek medical advice straight away. Never ignore serious or unfamiliar symptoms.
Is it caused by nicotine?
Nicotine can affect your chest in several ways. It is a stimulant, so it can increase your heart rate and cause a sense of tightness, especially if your body is not used to it. Strong nicotine salts, like those found in the Lost Mary BM6000, deliver fast absorption which is great for cravings but may feel intense for new users.
If you notice chest discomfort and are using 20mg nicotine, you might want to switch to a lower strength or take shorter, more spaced-out puffs. Not everyone needs the highest strength to stay satisfied.
Could it be the flavour?
Some flavours, especially cooling ones like menthol or icy fruit blends, can feel harsher on the throat and lungs. If you experience chest tightness after switching flavours, it may be linked to the cooling additives or other ingredients in that blend.
Try switching to a smoother fruit profile or drinking more water while you vape. If the symptom eases, the flavour may have been the cause.
The Lost Mary BM6000 collection offers a wide range of flavours, so if one is not suiting you, there are plenty of others to try that may feel gentler.
Should I stop vaping if I get chest pain?
It depends on how often it happens and how strong it is. If it is a one-off that settles quickly when you rest or hydrate, it may just be a reaction to a particular flavour or style of vaping. But if the pain is ongoing, intense or happens regularly, you should stop vaping and speak to a healthcare professional.
Your body is good at telling you when something is not right. Chest discomfort is not something to push through. It is always better to get checked out, even if the cause turns out to be minor.
Can switching devices help?
Some users find that switching to a lower wattage device or a different style of pod system helps ease symptoms. The vapour from high-output devices can be warmer and thicker, which some lungs find harder to tolerate.
Devices like the BM6000 are designed to offer moderate vapour with strong flavour, which suits most users, but if you are getting chest tightness, take a break, reduce puff frequency and adjust how deeply you inhale.
Want to learn more about health and vaping?
If you are curious about how vaping affects your body, including your mouth, lungs, sleep or general wellness, we have a growing list of health guides written in a friendly and honest tone. These articles are designed to help you make informed choices based on real questions from UK vapers.
Final thoughts
Yes, vaping can cause chest discomfort for some people, especially if they are new to it, using strong nicotine or taking deep, frequent puffs. It does not mean you are in immediate danger, but it is your body's way of asking for a pause or adjustment. Stay hydrated, take breaks and pay attention to how flavours and strength affect you.
If the symptom returns often or feels severe, it is best to stop vaping and speak to a healthcare provider. And if you want to explore gentler flavours or take a look at the current UK-compliant options, visit the Lost Mary BM6000 collection to see what might suit you better.
Chest discomfort could be linked to your vape habits. Our guide on does vaping do to your lungs explains how vapour affects your breathing
If you’re also experiencing fatigue or dizziness, check out why does vaping make me feel sick to understand other possible side effects.