Health Guide

Our Health Guide is a central hub packed with insights, practical advice, and easy-to-follow information to support your wellbeing. Whether you’re taking your first steps toward a healthier lifestyle or looking for guidance on specific topics, this space is designed to give you clear answers and reliable direction.

Inside the Health Guide, you’ll find articles that break down complex health questions into straight forward advice. We cover fitness routines, recovery techniques, nutrition basics, and lifestyle choices that can make a real difference to your everyday wellbeing. Each guide is written to be practical and beginner-friendly, so you don’t feel overwhelmed by jargon or conflicting information.

You’ll also find tips on forming sustainable habits, from understanding how to balance your diet to creating exercise routines you can stick to. We explore the benefits of different training methods, highlight common mistakes to avoid, and share strategies to keep you motivated on the days when energy is low.

Alongside physical health, our guides look at broader wellbeing from stress management and sleep quality to how small daily changes can improve focus and energy levels. This balance helps you approach health in a way that’s realistic and long-lasting, rather than quick fixes that are hard to maintain.

The Health Guide is regularly updated with new insights and fresh perspectives, so you’ll always have access to the latest information and advice. Whether you’re looking for step-by-step routines, nutrition pointers, or simple lifestyle tips, you’ll find everything in one place to help you feel stronger, healthier, and more confident in your choices.

If you’re interested in how lifestyle choices and everyday habits connect vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

If you’re interested in how lifestyle choices and everyday habits connect with vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

How Many Cigarettes in a Vape?
If you are new to vaping or switching from smoking, you have probably asked yourself how many cigarettes a vape is equal to. It is one of the most common questions among people trying to cut down or stop smoking, and while there is no exact conversion, we can give you a useful comparison based on nicotine and puff count. This guide will explain how to estimate the cigarette equivalent of a vape, what affects the comparison and how to use this information when choosing a vape product. Is there... Read more...
Does Vaping Stain Teeth?
If you care about your smile and also use a vape, you might be wondering whether vaping stains your teeth. While vaping is often seen as cleaner than smoking, it still raises questions about long-term oral health and the appearance of your teeth. In this article, we take a closer look at whether vaping can discolour teeth, how it compares to smoking and what you can do to reduce the risk of staining. Can vaping cause tooth stains? Yes, it can in some cases, although the staining is generally less... Read more...
Does Vaping Make You Lose Weight?
If you vape and have noticed changes in your weight, or are curious whether vaping might affect your appetite, you are not alone. Some people say that vaping helps control cravings or replaces snacking, while others notice no change at all. So does vaping actually help you lose weight? Or is it just another habit with no real effect? In this article, we look at how nicotine affects your appetite and metabolism, and whether vaping plays any real role in weight loss. Can vaping help with weight loss? Vaping is... Read more...
Does Vaping Make You Feel Tired?
If you vape regularly and have noticed a dip in your energy levels, you are not alone. Some people report feeling more tired or sluggish after vaping, while others use their vape to stay focused and alert. So what is going on? Can vaping actually make you feel tired? In this guide, we explore how vaping and nicotine may affect your energy, what causes vape-related tiredness, and what you can do to stay balanced throughout the day. Can vaping cause tiredness? Yes, it can for some people. While nicotine is... Read more...
Does Vaping Lower Testosterone?
If you vape and have been feeling low in energy, experiencing changes in mood or just wondering about your general health, you might have come across the idea that vaping could affect your hormone levels. In particular, some people ask whether vaping lowers testosterone. Testosterone is a key hormone in both men and women, but it plays a bigger role in male energy, mood, muscle mass and reproductive health. In this guide, we take a look at the link between vaping and testosterone, what the science says so far and... Read more...
Does Vaping Increase Blood Pressure?
If you vape and keep an eye on your health, you might be wondering whether vaping affects your blood pressure. This is a common concern, especially among those who already deal with high blood pressure or heart-related conditions. In this guide, we will explore what is currently known about vaping, how nicotine affects your cardiovascular system, and what to be aware of if you are trying to manage your blood pressure. Can vaping raise blood pressure? Yes, vaping can cause a short-term increase in blood pressure. This is mainly due... Read more...
Does Vaping in the House Affect Others?
If you vape at home, you may have wondered whether it affects the people around you. While vaping is often seen as cleaner and less harmful than smoking, it still releases vapour into the air. So does this have an effect on other people in the same room, or is it safe to vape indoors? This guide explores what we currently know about second-hand vapour, how it compares to smoke, and what to consider if you live with children, family members or flatmates. Is second-hand vapour harmful? Vape vapour is... Read more...
Does Vaping Cause Popcorn Lung?
If you vape and have heard the term “popcorn lung” mentioned online or in the news, you might be wondering whether it is something to be concerned about. The idea that vaping could cause permanent lung damage is understandably worrying, but the facts are often misunderstood. In this article, we explain what popcorn lung is, how it became linked to vaping, and what the current situation is in the UK. What is popcorn lung? Popcorn lung is the nickname for a rare lung condition called bronchiolitis obliterans. It causes scarring... Read more...
Does Vaping Cause Hair Loss?
If you vape and have noticed changes in your hair, you may be wondering whether there is a link. While vaping is often seen as less harmful than smoking, it still introduces nicotine and other substances into your body, which raises questions about long-term effects. In this article, we explore whether vaping can cause hair loss, how nicotine might affect your hair health and what steps you can take if you are noticing changes. Is there a link between vaping and hair loss? There is no confirmed evidence that vaping... Read more...
Does Vaping Cause Gum Disease?
If you vape regularly and are noticing changes in your gums, you might be wondering whether vaping could be contributing to gum disease. Sore gums, bleeding, receding gum lines or bad breath can all be signs of gum problems. But is vaping to blame? In this article, we look at the link between vaping and gum health, what the current evidence shows and what you can do to protect your mouth. What is gum disease? Gum disease, also known as periodontal disease, is a common condition that affects the tissue... Read more...
Does Vaping Cause Cancer?
One of the most common questions people ask when switching from smoking to vaping is whether vaping can cause cancer. With cigarette smoking strongly linked to cancer over decades of research, it is understandable that vapers want reassurance about their health. Vaping has now been around for over a decade in the UK, and while it is considered far safer than smoking, it is not entirely risk-free. In this article, we look at what the current research says about cancer risk, what ingredients are involved, and how vaping compares to... Read more...
Does Vaping Cause Bad Breath?
If you vape and have noticed your breath feels stale or dry, you are not the only one. While vaping is often seen as cleaner than smoking, it still affects your mouth and can lead to bad breath in some situations. This guide explains why vaping might cause bad breath, how it compares to smoking, and what you can do to keep your mouth feeling fresh. Can vaping lead to bad breath? Yes, vaping can contribute to bad breath. The vapour itself does not contain ingredients that smell bad, but... Read more...