If you vape and have noticed changes in your weight, or are curious whether vaping might affect your appetite, you are not alone. Some people say that vaping helps control cravings or replaces snacking, while others notice no change at all.
So does vaping actually help you lose weight? Or is it just another habit with no real effect? In this article, we look at how nicotine affects your appetite and metabolism, and whether vaping plays any real role in weight loss.
Can vaping help with weight loss?
Vaping is not a weight loss product, and it should never be used as a diet tool. That said, nicotine can have some effects on appetite and metabolism that may contribute to small changes in body weight for some people.
Nicotine is a stimulant. It can suppress appetite, reduce cravings and slightly increase your resting energy expenditure. This is one of the reasons some people gain weight when they stop smoking or cut back on nicotine. The appetite returns and the body starts processing energy differently.
Does nicotine reduce hunger?
Yes, nicotine can reduce feelings of hunger, especially when used regularly. People who vape often say they are less likely to snack during the day or feel fewer cravings for sweets or fizzy drinks. This is why some users think vaping is helping them lose weight.
Devices like the Lost Mary BM6000 use nicotine salt at 20 milligrams per millilitre, which provides a smooth and fast-acting hit. That might be enough to blunt your appetite for a short while, especially if used between meals or during breaks.
Does vaping speed up metabolism?
Nicotine can temporarily increase your heart rate and energy use, but the effect is small. While this might add up to a few extra calories burned each day, it is not enough to rely on for any real weight loss.
Any small boost in metabolism from nicotine will disappear once your body becomes used to it, and the effect tends to fade if you reduce your vape use or stop altogether.
What are the downsides?
Using vaping as a way to manage your weight can lead to unhealthy patterns. If you skip meals, replace food with vaping or rely on nicotine to feel full, you could end up under-eating or missing out on key nutrients.
This can lead to low energy, poor concentration and reduced strength over time. It may also make it harder to stop vaping if you are using it as a crutch to control food habits.
Could vaping trigger weight gain?
For some people, yes. If you quit smoking and switch to vaping, you might still gain a bit of weight simply because your appetite returns to normal. You may also find that sweet vape flavours trigger sugar cravings or increase the temptation to snack.
Everyone reacts differently. Some vapers find that flavours like cola or dessert blends help them avoid food, while others say the opposite.
Is it better than smoking for weight control?
Smoking has long been associated with weight suppression, but at a serious cost to health. Vaping may have a similar but milder appetite-reducing effect without the tar and toxins found in cigarette smoke. That said, vaping is not a weight loss method and should not be treated as one.
If you are vaping instead of smoking, and happen to notice slight weight changes, that is not unusual. Just make sure you are still eating balanced meals and staying active.
Healthy ways to manage weight while vaping
If you want to manage your weight while vaping, focus on:
-
Eating enough protein and fibre to feel full
-
Drinking plenty of water throughout the day
-
Moving more, even if it’s just walking
-
Avoiding the urge to skip meals or use nicotine as a food replacement
-
Choosing milder flavours if sweet ones make you crave snacks
If you are unsure how your vape use is affecting your weight, try tracking your habits for a week to see what changes when you vape more or less.
Want more health advice?
Our full health guides section covers everything from digestion and energy to cravings, sleep and general wellbeing. All written for UK vapers who want honest answers and practical tips.
Final thoughts
Vaping might affect weight slightly by reducing appetite or increasing alertness, but it is not a reliable way to lose weight. The changes are small and vary from person to person. If you are trying to manage your weight, it is best to focus on diet, sleep, hydration and movement rather than relying on nicotine.
If you are switching devices or reducing strength, the Lost Mary BM6000 collection offers a range of options that are easy to use and come in many flavour styles.
Want to know the opposite side? Have a look at can vaping make you gain weight.
If you're exploring changes to your body, does vaping affect fertility is also worth reading.