How Long Does a Spray Tan Last? UK Guide

A typical spray tan lasts between 5 to 10 days, depending on your skin type, the product used, and how well you care for your skin afterwards. For most people, it starts to fade gradually after 3 to 4 days, with the tan disappearing completely by around day 7–10.

The depth of your tan (light, medium, or dark) and how you maintain it will also make a big difference.

How Does a Spray Tan Work?

Spray tans use a colourless chemical called DHA (dihydroxyacetone) that reacts with the top layer of dead skin cells, causing them to darken. Because it only affects the outer layer of your skin — which naturally sheds — your tan fades as your skin renews itself.

That’s why hydration and exfoliation play such a key role in how well your tan applies and how long it lasts.

What Affects How Long a Spray Tan Lasts?

Several factors impact how long your spray tan sticks around:

• Skin type – Dry skin sheds faster, causing the tan to fade more quickly

• Exfoliation – Exfoliating before your spray tan helps, but overdoing it afterwards removes the colour faster

• Products used – Some soaps, shower gels, and moisturisers can strip the tan

• Activities – Sweating, swimming, and hot baths can cause it to fade quicker

• Shaving – Acts as a mild exfoliant and can cause patchiness if done too soon

How to Make Your Spray Tan Last Longer

• Exfoliate before your appointment, not after

• Avoid oil-based products, which can break down the tan

• Moisturise daily, especially after the first 24 hours

• Pat dry after showers, don’t rub with a towel

• Avoid chlorinated pools and long hot baths

• Use a tan extender – these moisturisers contain a bit of DHA to top up your glow gradually

With the right care, you can stretch your spray tan to the 10-day mark and keep it looking natural as it fades.

Can You Top It Up?

Yes. You can use gradual tanning lotions, tinted moisturisers, or even book another spray tan once your current one starts to fade. Just make sure all remnants of the old tan are gone before applying more, or it could go patchy.

Final Thought

A spray tan typically lasts 5 to 10 days, depending on your skin and how you look after it. To get the most out of your glow, prep your skin well, avoid harsh products, and keep your skin hydrated. It’s a great way to get bronzed without the sun — just treat it right, and it’ll last beautifully.