If you’re keeping an eye on your weight or trying to cut sugar and calories, you might be wondering if Lost Mary vapes have any calories. With so many dessert and fruit flavours available, it’s a fair question. Some of them taste just like sweets, drinks or puddings. But how much of that translates into actual calorie intake?
The short answer is that vaping does not deliver meaningful calories. Whether you’re using a Lost Mary BM6000 or any other nicotine vape in the UK, the amount of calories involved is so small it’s not considered nutritionally relevant. Let’s break down why.
What’s actually in a vape?
The ingredients in Lost Mary BM6000 pods and refill bottles are typical of most UK-regulated nicotine vapes. They contain:
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Vegetable Glycerine (VG)
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Propylene Glycol (PG)
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Flavourings
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Nicotine (up to 20mg/ml)
VG and PG are the two base liquids that carry the flavour and nicotine. Flavourings are added in very small amounts and are what give each vape its specific taste. Nicotine is the active ingredient that delivers the buzz or satisfaction.
None of these ingredients are high in calories, and the way they’re consumed means your body does not process them like food.
Do VG and PG have calories?
Technically yes. Vegetable glycerine and propylene glycol both have calorie values. VG has about 4.3 calories per gram and PG has slightly fewer. However, this only matters if you swallow the liquid or use it in food. When you vape, you inhale a very small amount of vapourised liquid. Most of it is exhaled or absorbed through your lungs, not your digestive system.
Inhaled vapour does not get processed as food. Even if your body absorbs trace elements, the amount is extremely small. The total calorie intake from vaping is so low it’s often estimated at less than one calorie per millilitre of e-liquid used.
How much e-liquid do you use when vaping?
The Lost Mary BM6000 comes with a 2ml prefilled pod and an extra 10ml refill bottle. That gives you a total of 12ml of e-liquid per device. This is designed to last several days, even up to a week depending on how often you vape.
If you vape all 12ml over the course of a week, and even if you absorbed one full calorie per millilitre, that’s 12 calories in total. For comparison, that’s about the same as eating one bite of an apple.
Most estimates suggest you absorb less than that, with some suggesting that per-puff calorie absorption is so low it’s not measurable in any meaningful way.
Do the sweet flavours add calories?
No. Even if your Lost Mary flavour tastes like blue raspberry, lemonade, cola or mango, the flavourings are present in such small amounts that they don’t contribute calories. These flavours are made using food-grade aroma compounds and additives, not sugar or cream.
You’re not inhaling dessert ingredients. You’re inhaling vapour that’s flavoured to taste like them, without the sugar, fat or carbs. The sweet taste is achieved with artificial flavouring and not with actual sweeteners or calorific ingredients.
What if you swallow some of the vapour?
Some people wonder if swallowing a bit of vapour or inhaling deeply might cause more calories to enter the body. The answer is still no. Even if a trace amount reaches your mouth or throat and is swallowed, it’s such a tiny amount that it’s not considered significant.
It’s also important to remember that e-liquid is not designed to be consumed like food or drink. It is vapourised for inhalation only. Your body doesn’t digest vapour in the same way it digests solid or liquid calories.
Does nicotine affect weight?
Nicotine itself has no calories, but it can affect your appetite. Some people find that nicotine slightly suppresses hunger, which is one reason why smoking was once linked to lower body weight in some groups.
This is not a reason to vape for weight loss. Vaping is not a diet tool. It is a smoking alternative for adults who are already using nicotine. If you are already vaping and managing your diet, rest assured that your Lost Mary is not adding calories to your daily intake in any meaningful way.
What about sugar intake?
There is no sugar in Lost Mary vapes. The sweetness you taste in fruit or dessert-inspired flavours is artificial. It’s created using food-safe flavourings that give the sensation of sweetness without using actual sugar. There are no added sugars, and none of the e-liquid ingredients are known to impact blood sugar in healthy individuals.
That means Lost Mary vapes are suitable for people watching their sugar intake, as long as they are using UK-regulated devices and e-liquids. Always check that your device is purchased from a legitimate retailer and is compliant with UK law.
Will vaping affect your diet or fitness?
If your goal is to lose weight, build muscle or stay fit, vaping will not affect your progress from a calorie perspective. The amount of energy delivered by e-liquid is so minimal it is not tracked in nutritional plans. Most fitness and diet experts agree that vaping does not contribute to weight gain or loss in any direct way.
However, good hydration is important when vaping regularly, as vapour can have a slight drying effect on the mouth and throat. Drinking more water is a good habit if you vape throughout the day.
Final thoughts
Lost Mary vapes, including the BM6000, do not contain significant calories. The e-liquid is made from vegetable glycerine, propylene glycol, flavourings and nicotine, none of which deliver measurable energy through inhalation. Even if you used the entire refill bottle and pod in a single day, the calorie impact would still be negligible.
Sweet or fruity flavours might taste like high-calorie foods, but that’s just the flavour profile, not the nutritional content. You can vape your favourite Lost Mary flavour without worrying about calories, sugar or diet disruption.
To explore the full flavour range, visit our Lost Mary BM6000 collection. For advice on usage, refilling or device care, our Lost Mary BM6000 Consumer Guide has you covered.
Want to know if vaping affects your body differently? Check how much nicotine is in a Lost Mary.
You might also be curious about why UK vapers are switching to the Lost Mary BM6000.
