Health Guide

Our Health Guide is a central hub packed with insights, practical advice, and easy-to-follow information to support your wellbeing. Whether you’re taking your first steps toward a healthier lifestyle or looking for guidance on specific topics, this space is designed to give you clear answers and reliable direction.

Inside the Health Guide, you’ll find articles that break down complex health questions into straight forward advice. We cover fitness routines, recovery techniques, nutrition basics, and lifestyle choices that can make a real difference to your everyday wellbeing. Each guide is written to be practical and beginner-friendly, so you don’t feel overwhelmed by jargon or conflicting information.

You’ll also find tips on forming sustainable habits, from understanding how to balance your diet to creating exercise routines you can stick to. We explore the benefits of different training methods, highlight common mistakes to avoid, and share strategies to keep you motivated on the days when energy is low.

Alongside physical health, our guides look at broader wellbeing from stress management and sleep quality to how small daily changes can improve focus and energy levels. This balance helps you approach health in a way that’s realistic and long-lasting, rather than quick fixes that are hard to maintain.

The Health Guide is regularly updated with new insights and fresh perspectives, so you’ll always have access to the latest information and advice. Whether you’re looking for step-by-step routines, nutrition pointers, or simple lifestyle tips, you’ll find everything in one place to help you feel stronger, healthier, and more confident in your choices.

If you’re interested in how lifestyle choices and everyday habits connect vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

If you’re interested in how lifestyle choices and everyday habits connect with vaping, take a look at our Lost Mary BM6000 range. It’s one of the UK’s most popular devices and our collection gives you a closer look at flavours, features, and what makes it stand out.

Does Vaping Cause Anxiety?
If you vape and have experienced moments of anxiety, racing thoughts or restlessness, you might be wondering whether your vape could be part of the reason. It is a question many vapers ask, especially if they have recently increased their nicotine use or started a new device. In this article, we will look at the link between vaping and anxiety, how nicotine affects your mood, and what you can do if you think your vape is contributing to anxious feelings. Can vaping cause anxiety? It can in some cases. While... Read more...
Does Vaping Cause Acne?
If you have recently started vaping and noticed breakouts on your face, chest or back, you might be wondering if the two are connected. Acne can be triggered by many different factors, including hormones, skincare habits and diet, but could vaping also play a role? This guide looks at what is currently known about vaping and skin health, whether it can lead to acne and what you can do if you are experiencing breakouts. Is there a link between vaping and acne? There is no confirmed evidence that vaping directly... Read more...
Does Vaping Break a Fast?
Whether you are observing a religious fast like Ramadan or following an intermittent fasting plan, you may be wondering whether vaping counts as breaking your fast. The answer depends on why you are fasting and what rules you are following. In this article, we will explain how vaping is viewed in different contexts, what it means for your fast and how to manage your vape use without interfering with your goals. Does vaping break a religious fast? If you are fasting for religious reasons, such as during the month of... Read more...
Does Vaping Affect Fertility?
If you vape and are trying to conceive, you might be wondering whether vaping could be affecting your fertility. It is a growing area of interest for both researchers and those planning a family. While vaping is often used as a safer alternative to smoking, it is important to understand whether it has any potential impact on reproductive health. This guide looks at what we currently know about vaping and fertility, for both men and women, and how to minimise risk if you are planning to start a family. Does... Read more...
Does Vaping Affect Cardio?
If you vape regularly and also go to the gym, play sports or do any form of cardio training, you may have wondered whether vaping is having an impact on your performance. Whether you are training for a run or just trying to stay fit, it is worth understanding how nicotine and vapour might influence your stamina, breathing and recovery. In this guide, we will look at what is currently known about vaping and cardio health, how it compares to smoking and what steps you can take if you want... Read more...
Do Vapes Have Calories?
If you are trying to manage your weight or follow a strict diet, you might be wondering whether your vape contributes any calories. With so many sweet and dessert-inspired flavours on the market, it is a fair question. Some vapers even use flavours like strawberry ice cream, cola or lemon tart as a way to curb sugar cravings. But do those flavours come with hidden calories? And if so, does it matter? In this article, we break it down clearly for UK vapers who want to know the facts. Do... Read more...
Can You Vape with Retainers In?
If you wear retainers after orthodontic treatment or use them daily to keep your teeth aligned, you may be wondering whether it is safe to vape while wearing them. Vaping is often seen as cleaner than smoking, but that does not mean it has no impact on your mouth or dental appliances. This article explains whether you can vape with retainers in, what risks are involved, and how to protect your oral health and appliance if you choose to continue vaping. Is it safe to vape with retainers in? It... Read more...
Can You Vape with Braces?
If you have braces and also vape, or are thinking about starting, you might be wondering if the two are compatible. Whether you are using a vape casually or as a stop-smoking tool, it is important to understand how it might affect your teeth, gums and orthodontic progress. In this guide, we will look at whether vaping is safe with braces, what risks are involved and how to keep your mouth healthy during treatment. Is it safe to vape with braces? There is no rule that says you cannot vape... Read more...
Can You Vape While Breastfeeding?
If you are breastfeeding and use a vape, or are trying to stop smoking, you may be wondering whether vaping is a safer option. It is a common question for new parents who want to balance their health goals with giving their baby the best possible start. In this guide, we will look at what the current guidance says about vaping and breastfeeding, how nicotine affects breast milk and what you can do to reduce risk if you vape. Is it safe to vape while breastfeeding? The current advice from... Read more...
Can You Vape When Pregnant?
If you are pregnant and use a vape, or are thinking about switching from smoking to vaping, you may be asking yourself whether vaping is safe during pregnancy. It is a very common concern, especially for those trying to quit smoking while protecting their baby’s health. In this article, we will look at what the latest guidance says in the UK, the risks involved, and what your options are if you are trying to manage nicotine cravings during pregnancy. Is it safe to vape during pregnancy? The short answer is... Read more...
Can You Vape During Ramadan?
If you vape and observe Ramadan, you may be wondering whether using your vape will break your fast. With many people switching from cigarettes to vaping, this is a common question during the holy month. In this article, we will explore whether vaping is considered to invalidate the fast, how scholars view it, and what you can do to manage your routine while observing Ramadan. Does vaping break your fast? Most Islamic scholars agree that vaping does break your fast. This is because vapour enters the body through the mouth... Read more...
Can You Vape After Tooth Extraction?
If you have recently had a tooth removed, or are planning a dental extraction soon, you might be wondering how vaping fits into your recovery. Whether you are using a vape regularly or switching from smoking, it is important to understand how vaping could affect your healing. In this guide, we will walk through what dentists say about vaping after tooth extraction, the risks involved, how long to wait and how to reduce the chances of complications. Can you vape after a tooth extraction? You should avoid vaping for at... Read more...