How Much Nicotine Is in a Crystal Bar Vape?

The Crystal Bar is a popular disposable vape in the UK, especially among those looking to quit smoking. But if you're watching your nicotine intake or just getting started, it’s important to know how much you're actually consuming.

Each Crystal Bar contains 2ml of e-liquid at 20mg/ml nicotine strength. That’s the maximum legal nicotine strength allowed for disposable vapes in the UK.

Total Nicotine Per Device

With 20mg/ml in 2ml of liquid, that gives you a total of 40mg of nicotine per Crystal Bar.

This doesn’t mean you absorb all 40mg. Just like with cigarettes, only a portion is actually taken in by your body depending on how often and how deeply you inhale. Still, for comparison, it’s roughly equal to the amount of nicotine absorbed from 20 to 30 cigarettes.

Type of Nicotine

Crystal Bars use nicotine salt. This form of nicotine is smoother on the throat and absorbs more quickly than standard freebase nicotine. It’s designed to give you a fast, satisfying hit—ideal for people transitioning away from smoking.

Is That a Lot?

For a new vaper or light smoker, 20mg might feel strong at first. For heavier smokers, it’s generally a good starting point. If you find it too much, consider switching to a lower-nicotine vape or a refillable device with adjustable strength options.

Final Word

A Crystal Bar vape contains 40mg of nicotine in total, delivered as 20mg/ml nicotine salt. It’s designed to offer a strong, cigarette-like experience—making it popular with those trying to quit tobacco.