How Many Calories in an Elf Bar?

If you’re watching your diet or trying to lose weight, you might be wondering: does vaping an Elf Bar have calories? With all those sweet, fruity flavours, it’s a fair question.

Quick Answer: Virtually None

Elf Bars contain almost zero calories. The vapour you inhale is made from propylene glycol (PG), vegetable glycerine (VG), nicotine, and flavourings. These ingredients are not metabolised in the same way as food, so they don’t contribute to your daily calorie intake.

Even though some of the flavourings taste like sweets or fruit, they don’t contain sugar or carbs. You're tasting a flavour profile—not consuming actual food substances.

Is There Any Caloric Impact at All?

Technically speaking, VG has a small calorie value—about 4 calories per gram. But the amount used per puff is tiny. Even heavy vapers wouldn’t inhale enough VG in a day to make a meaningful dent in their calorie intake.

To put it in perspective:
You’d likely need hundreds of Elf Bars to reach the calories found in a single apple.

Can Vaping Make You Gain Weight?

Not directly. However, some people report that vaping sweet flavours helps reduce food cravings, especially for sugar. On the flip side, vaping is also a form of oral fixation—if you quit vaping, you may find yourself snacking more.

There’s no proven link between vaping Elf Bars and weight gain or loss, but they’re not a source of calories or energy like food.

Final Word

Elf Bars contain virtually no calories. You’re inhaling vapour, not ingesting food, so they won’t impact your calorie count or diet goals. The flavours might taste like desserts or sweets, but they won’t register on your fitness tracker.

If you’re vaping to quit smoking or manage cravings, you can do so without worrying about hidden calories.