Calorie Counting: How Many Calories in a Bottle of Wine?

On average, a standard 750ml bottle of wine contains between 500 and 700 calories, depending on the type and strength. That’s the same as eating a large cheeseburger — but far easier to sip through without noticing.

The calorie content in wine comes from two main sources: alcohol and sugar. The higher the alcohol content (ABV) and residual sugar, the more calories you’re drinking.

Calorie Breakdown by Wine Type

Red Wine

• Calories per bottle (750ml): approx. 625–700 kcal

• Calories per glass (175ml): approx. 145–175 kcal
  Red wine tends to have a higher alcohol content and more body, which usually means more calories.

White Wine

• Calories per bottle: approx. 550–625 kcal

• Calories per glass: approx. 120–150 kcal
  Dry whites like Sauvignon Blanc or Pinot Grigio are on the lower end, while sweeter whites (like Riesling) can be higher.

Rosé Wine

• Calories per bottle: approx. 575–650 kcal

• Calories per glass: approx. 125–160 kcal
  Rosé usually sits between red and white in both sugar and alcohol levels.

Sparkling Wine (e.g., Prosecco, Champagne)

• Calories per bottle: approx. 500–600 kcal

• Calories per glass: approx. 90–125 kcal
  Often lower in alcohol, sparkling wines are among the lightest options — unless you go for sweeter varieties like demi-sec.

Lower-Calorie Wine Options

If you’re watching your intake, go for:

• Dry wines (less sugar)

• Lower ABV wines (under 12%)

• Spritzers (mixing with soda water to stretch your glass further)

• Light wines or “skinny” wine brands (labelled as reduced-calorie)

Always check the label for ABV and serving size — small changes can make a big difference.

Final Thought

A full bottle of wine can contain up to 700 calories, depending on the variety. That’s worth bearing in mind if you're counting calories or just trying to balance out a weekend treat. Enjoy your wine — just be mindful of how easily the calories can add up.